How are you feeling today?
Most people do not stop to reflect upon the meaning of that question, yet typically their answer is “OK.” During the hurry of the day, it may be a bit much to consider how one might be “feeling.”
It is the very act of pausing and considering one’s feelings that are significant [...]
Posts Tagged ‘Emotional Intelligence’
How Do You Feel?
Posted in 1, tagged anger, Anger Management, Emotional Intelligence, feelings on March 19, 2008 | Leave a Comment »
Empathy: Emotional Intelligence of Anger
Posted in 1, tagged Anger Management, Emotional Intelligence, Empathy on December 31, 2007 | Leave a Comment »
Empathy is best described as the ability to feel for someone else’s feelings. It may be challenging to feel for other’s feelings if you feel wronged or hurt. However, if you have been angry for a long time, then look at how you’re feeling. Sometimes, rage, anger, and aggression can “cut you off” from your [...]
How are you feeling today?
Posted in 1, tagged Emotional Intelligence on December 31, 2007 | Leave a Comment »
Emotions help us survive and thrive. If we are cut off from our emotions, we feel lost and overwhelmed. Every decision we make is based on our emotions, including those we make at work. Emotional intelligence is the ability to stay open to feelings — both the pleasant and the unpleasant ones. Emotional intelligence is [...]
Tips on Managing Anger
Posted in 1, tagged Anger Management, Conflict Resolution, Emotional Intelligence on December 2, 2007 | Leave a Comment »
By Sonia Brill, LCSW, CAMF
Anger is a completely normal, universal emotion. However, destructive anger leads to relationship problems, the loss of a marriage or job, school problems, and the overall quality of life.
The 7 R’s of Managing Anger®
If your anger is getting the best of you, consider The 7 R’s of Managing Anger®:
1) Recognize that you [...]
